Healing Minds, One Thought at a Time

Yasmine Laraki

Doctor of Psychology offering online therapy sessions

Welcome to my 100% online Cognitive Behavioral Therapy (CBT) private practice! I am a registered psychologist specialized in CBT, and I'm delighted to welcome you.

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CBT is an evidence-based therapeutic approach that aims to help you better understand your thoughts, emotions and behaviors. Together, we will explore your thinking patterns, which may contribute to problems such as anxiety, depression, phobias or stress. My aim is to provide you with practical tools to manage these difficulties and improve your well-being in a warm and caring environement.

Whether you are dealing with personal difficulties, relationship problems, professional obstacles or mood-related issues, I am here to support you. My approach is centered on collaboration, empathy and respect for your individuality.

My areas of expertise

Having worked during four years in a psychiatric department at the CHU of Montpellier, I specialize in working with adults and people presenting with a variety of problems, including :

Fatigue

Symptoms of fatigue are among the most widespread. Having completed a PhD thesis on chronic fatigue, I am equipped to help you better manage your fatigue and energy on a daily basis. Together, we will explore the factors that contribute to your fatigue, and implement lifestyle adjustments and adapted activities while respecting your preferences to help you improve your quality of life.

Your journey to well-being is a click away, do not hesitate to contact me!

Anxiety

Anxiety disorders can have a significant impact on daily life, but CBT can offer you effective tools to manage these symptoms. Together, we will explore your thoughts and behaviors, identifying the negative patterns that contribute to your anxiety. Using practical techniques, you will learn how to change these patterns and regain lasting emotional balance.

Do not hesitate to contact me to start this journey towards well-being!

Depression

Periods of low mood or depression can be extremely difficult, using CBT tools we will work together to explore your negative thoughts, increase your engagement in activities that bring you pleasure and meaning, and learn techniques to reduce the intensity of certain emotions such as sadness.

Don't hesitate to contact me to begin this journey towards well-being!

BOOK A SESSION TODAY